Monthly Archives: November 2015

Coaching: For the Kids and Me

Growing up, I played Softball and Volleyball and participated on a Swim Team.  I loved each sport in its own right and was proud to introduce them to my oldest daughter.  Playing sports at a young age taught me the … Continue reading

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Being Body Conscious – for Better or Worse

My earliest memory of being self-conscious about my body was during the summer months of swim team before 6th grade.  I was a very thin, petite 12-year-old, still quite childish in my appearance.  I started comparing myself to the other … Continue reading

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