Tag Archives: motivation

Coaching: For the Kids and Me

Growing up, I played Softball and Volleyball and participated on a Swim Team.  I loved each sport in its own right and was proud to introduce them to my oldest daughter.  Playing sports at a young age taught me the … Continue reading

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Swimming, Kickboxing, and Interval Training – Staying Fit and Sane

Before I even get started here, let me preface this discussion by saying that my main reason and motivation for working out is that I notice an improvement in my mood when I do it.  I obviously notice the improvement … Continue reading

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